While I’m certain I can help almost anyone experience a transformation in their personal health and fitness, experience has taught me that in order to get the best results, it is good to have the following characteristics;

  • Proactive – willing to make time for and invest in their self-care
  • Open minded – willing to learn and try new things
  • Holistic – prefer a natural and comprehensive approach, without quick fix diets, pills and superficial solutions
  • Growth mindset – willing to go deep in conversation and do inner work on their beliefs and mindset that might be holding them back

If this sounds like you, then I would love to work with you!

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