While I’m certain I can help almost anyone experience a transformation in their personal health and fitness, experience has taught me that in order to get the best results, it is good to have the following characteristics;
- Proactive – willing to make time for and invest in their self-care
- Open minded – willing to learn and try new things
- Holistic – prefer a natural and comprehensive approach, without quick fix diets, pills and superficial solutions
- Growth mindset – willing to go deep in conversation and do inner work on their beliefs and mindset that might be holding them back
If this sounds like you, then I would love to work with you!