I was not sleeping well and had bad posture so would often have back pain and painful hips.
Since doing the sessions I feel all my body has been oiled with an oil can. It helps my mind and after each session I feel totally relaxed . I have found I sleep very well now and have very little pain in my body.
Chris has given me some lovely healthy recipes, ingredients I had never heard of before but, which adds so much taste to every day dishes. I really enjoy my coaching and it is just what it says, Evolve Your Health.
I wanted to get healthier but lacked motivation after years of stress and bad habits working long hours. I chose Chris because I felt he listened and understood my problems and uses natural solutions.
All I can say is the coaching was way beyond my expectations! It’s much more than stereotypical personal training. Chris coaches you like a human being living in an unhealthy world rather than a body that needs to be fixed. He has a deep knowledge of how to move better and live a more natural life.
I am no longer stressed and in pain all the time and feel human again.
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