“We were made to move and connect with nature. Period. The less we do that, the more we disconnect ourselves from our true nature and our minds and bodies suffer.”

For most of human history, movement was necessary to survive and nature was sacred.

Whilst the modern technological world has improved the comfort and convenience in life, we also find ourselves more disconnected from our true nature than ever before.

This disconnection is an evolutionary mismatch…

The mismatch between our ancient physiology and our western lifestyle underlies many of the diseases of western civilisation from chronic pain to fatigue to depression.

Many things we consider ‘social norms’, from sedentary living to processed food to exposing ourselves to environmental toxins, significantly contribute to these issues. All issues which were and are rare or absent in hunter-gatherer and non-westernised populations.

The philosophy of Evolve Your Health is to work with the innate healing powers of the human mind and body to revive us to our natural i.e. evolutionary and biological, state.

In practice this means things like inner work to help free our mind of limiting beliefs, natural movement habits, natural food and other lifestyle factors.

I realised this through my own story, where I went a long way to heal the symptoms of living in an unnatural world. By addressing them holistically I was able to use my mind and body to heal itself.


How to learn more

Below are my most popular and relevant articles. They will help give you a starting point on your journey to natural health.


  1. Inner Work 

Harness the life-changing power of our subconscious mind

How to take action when we feel unmotivated

How to connect to our internal internet: intuition

Five painless ways to create healthy habits


  1. Movement

Don’t listen to the fitness industry: do this instead

Why we need more movement and less exercise

How climbing mountains taught me to breathe correctly

Six amazing reasons why moving outside is better than the gym


  1. Natural Lifestyle

The Natural Human: an endangered species?

How to limit your exposure to little-known but dangerous toxins

The most common deficiency: are you getting enough vitamin N?

Why sleep is the most effective way to reset your health


I hope the information here helps you on your journey to natural health. If you have any questions please email me at chris@eveolveyourhealthpersonaltraining.com and I promise I will get back to you.

If you want to get started with 1:1 coaching, book in a free consultation to see how I can help you.


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