“We were made to move and connect with nature. Period. The less we do that, the more we disconnect ourselves from our true nature and our bodies, minds and the planet suffer.”
For most of human history, movement was necessary to survive and nature was sacred.
However, whilst the modern technological world has improved our lives in some ways, we somehow find ourselves more disconnected from our true nature than ever before.
This disconnection is an evolutionary mismatch…
We commute to work by sitting down in a car or bus. When we get to work we sit down again and stare at screens for most of the day. We are so busy that we don’t have time to prepare healthy meals, so instead we grab something convenient and eat it as quickly as we can so we can go back to being busy. We feel tired at the end of the day and need to sit on a couch to relax and entertain ourselves by looking at another screen, or ‘connect’ with other people on social media.
Although this routine is seen as ‘normal’ does that really mean it is? Does it mean it’s natural or healthy?
Evolve Your Health does not think this is natural or healthy. It’s time to take responsibility for your health to reclaim your health sovereignty.