How many of these issues are you experiencing?
- Chronic pain
- Poor posture
- Lack of confidence to exercise
- Muscle weakness
- Weight issues
- Digestive issues
- Less then amazing sleep
- Lack of energy and vitality
What would life look like for you without your current challenges? How would you feel? What would you be able to achieve?
The good news is that you have all the power within you to change. Whilst the external world somewhat impact these issues, they are also all things which YOU have the most control over.
Lasting change starts from within.
However, making a change is challenging. I understand because I’ve been through it; the fear, the hopelessness, the resistance and the discomfort of change. You may need to reconnect with your true self and remove limiting beliefs and old habits, replacing them with ones that serve you.
My approach is human centered to focus on you as an individual. It takes account of your mind-body-spirit to guide you to your goals.
Two Options: In-person or Online
I offer both online health & fitness coaching and in person coaching if you are local to Devon.
Contact me directly to enquire about in person coaching in and around Okehampton, Devon.
Online health and fitness coaching can be utilised by anyone anywhere in the world and offers you great support and guidance. With online coaching, you get what you need, when you need it – without limitations on facilities and other barriers. Coaching sessions are delivered on Zoom with additional support via Google drive, email and phone if you need it.
Investment in coaching ranges from £120 – £200 per month depending on how much primary support you would like. If you’re not sure how much support you need, don’t worry. Go ahead and click “Apply Now” and fill out the application. We’ll have an opportunity to talk and see what will make the most sense for your situation.