Natural movement fitness practices a wide range of movements that we humans have evolved to do since birth, including; ground movement such as crawling, rocking and rolling, getting up from the floor, jumping, lifting, carrying and climbing.
Natural movement fitness is fun! There is an emphasis on enjoying moving our body more, rather than treating it as a punishment or a chore.
It doesn’t matter your current level of fitness – whether you can’t sit up out of a chair or are fearful of moving due to aches and pains- we will start where you are at. Because you don’t have to be fit to move, you have to move to be fit.
Using a combination of body weight movements, strength training and mobility we will build your physical competence so that you can live life with your body being an asset, not a hindrance.
Investing in your health and fitness starts at £50 per 60 minute session.