An active, whole food plant based lifestyle has many incredible benefits.

The two main reasons why I advocate an active, plant based lifestyle is because it is;

❤️ Good for you and other sentient beings

🌎 Good for the natural world

We are living in a time when we are disconnected not only from nature but also ourselves. This is significantly contributing to a physical and mental health epidemic and environmental decline.

However, an active, plant based lifestyle can significantly improve this situation to both transform your health and the health of the natural world. For example..

Two thirds of UK adults are overweight and obese and plant based diets have been scientifically proven to help lose weight and improve health.

The most credible independent nutrition board in the UK states that we can live a healthy lifestyle on a well planned whole food plant based diet.

One in nine of the world’s population – almost 800 million people – go hungry, whilst enough grain to feed up to 3.5 billion people is fed to livestock around the world.

Animal agriculture is responsible for 91% of Amazon rainforest deforestation (the lungs of the planet that help give you and I the oxygen to stay alive).

So if you..

✔️ Are transitioning to eating plant based, but feel like it’s too difficult to do on your own

✔️ Are bored or intimidated by the gym and want to train in your home or in nature

✔️ Want to lose body fat and fuel your fitness eating whole plant based foods

✔️ Are fed up with magic pill diets and supplements and want to create lasting changes

Then its time to take action!

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