Walking progressions to keep you fit and healthy
Walking is one of the most natural and best ‘bang for your buck’ movements you...
Movement
How climbing mountains taught me to breathe correctly
In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching...
Physical inactivity is dangerous: how to move more with N
“Before beginning a program of physical inactivity, see your doctor. Sedentary living is dangerous to...
Why walking is better for you than running
When it comes to fat loss or any health and fitness goal, it is generally...
Why strength training is essential
The fitness culture give the impression that lifting weights is reserved only for young men...
How do we take action when we feel unmotivated
Motivation, a powerful yet often difficult to obtain phenomenon. In a consumer culture, where endless...
6 amazing reasons why exercising outside is better than t
It’s common to prioritise the gym when it comes to exercise. The gym is made...
5 incredible mobility exercises to compensate for not doi
When I was working in a desk job I thought that as long as I...
Bodyweight strength training for beginners
The term strength training often conjures up images of the likes of Arnold Schwarzenegger lifting...
How to be active and healthy in a desk job
The Dalai Lama, when asked what surprised him most about humanity, said: Man. Because he...
If you want to be healthy then ignore the fitness industr
According to a study of 168 countries and nearly 2 million people, the UK is...
Why and how to start sprinting (even if you are a beginne
Every time I go out I see people jogging. Yet recent research indicates that sprinting...