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Evolve Your Health > Blog > Movement

Movement

Walking progressions to keep you fit and healthy

Walking is one of the most natural and best ‘bang for your buck’ movements you...

Walking progressions to keep you fit and healthy
How climbing mountains taught me to breathe correctly

In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching...

How climbing mountains taught me to breathe correctly
Physical inactivity is dangerous: how to move more with N

“Before beginning a program of physical inactivity, see your doctor. Sedentary living is dangerous to...

Physical inactivity is dangerous: how to move more with NEAT
Why walking is better for you than running

When it comes to fat loss or any health and fitness goal, it is generally...

Why walking is better for you than running
Why strength training is essential

The fitness culture give the impression that lifting weights is reserved only for young men...

Why strength training is essential
How do we take action when we feel unmotivated

Motivation, a powerful yet often difficult to obtain phenomenon. In a consumer culture, where endless...

How do we take action when we feel unmotivated
6 amazing reasons why exercising outside is better than t

It’s common to prioritise the gym when it comes to exercise. The gym is made...

6 amazing reasons why exercising outside is better than the gym
5 incredible mobility exercises to compensate for not doi

When I was working in a desk job I thought that as long as I...

5 incredible mobility exercises to compensate for not doing what you were evolved to do
Bodyweight strength training for beginners

The term strength training often conjures up images of the likes of Arnold Schwarzenegger lifting...

Bodyweight strength training for beginners
How to be active and healthy in a desk job

The Dalai Lama, when asked what surprised him most about humanity, said: Man. Because he...

How to be active and healthy in a desk job
If you want to be healthy then ignore the fitness industr

According to a study of 168 countries and nearly 2 million people, the UK is...

If you want to be healthy then ignore the fitness industry: do this instead
Why and how to start sprinting (even if you are a beginne

Every time I go out I see people jogging. Yet recent research indicates that sprinting...

Why and how to start sprinting (even if you are a beginner)
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