Walking is one of the most natural and best ‘bang for your buck’ movements you can do for your physical and mental health. It's low impact and therefore a very low risk for injury, boosts your fitness, relieves…
In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching another steep incline on the side of Mount Huayna Potosi, a 6,088 metre high mountain in Bolivia. The first glimmers of sunrise started…
“Before beginning a program of physical inactivity, see your doctor. Sedentary living is dangerous to your health.” Physical inactivity is dangerous The modern world has been designed for convenience. From Uber to Deliveroo to Amazon Prime, we can…
When it comes to fat loss or any health and fitness goal, it is generally believed that increasing cardio, particularly running, is one of the best things you can do. The reasoning behind this is that running burns…