Walking progressions to keep you fit and healthy
Walking is one of the most natural and best ‘bang for your buck’ movements you...
Walking is one of the most natural and best ‘bang for your buck’ movements you...
In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching...
“Before beginning a program of physical inactivity, see your doctor. Sedentary living is dangerous to...
When it comes to fat loss or any health and fitness goal, it is generally...
The fitness culture give the impression that lifting weights is reserved only for young men...
Motivation, a powerful yet often difficult to obtain phenomenon. In a consumer culture, where endless...
It’s common to prioritise the gym when it comes to exercise. The gym is made...
When I was working in a desk job I thought that as long as I...
The term strength training often conjures up images of the likes of Arnold Schwarzenegger lifting...
The Dalai Lama, when asked what surprised him most about humanity, said: Man. Because he...
According to a study of 168 countries and nearly 2 million people, the UK is...
Every time I go out I see people jogging. Yet recent research indicates that sprinting...