The most common deficiency: are you getting enough vitami
There’s a Buddhist teaching made famous by the monk Thich Nhat Hanh, of a concept...
Connection
How to stop social media and the news draining your life&
Energy is our life force. We expend energy all day both consciously and unconsciously. But...
How and why you should try digital fasting
In the time it took me to write this blog I checked my phone four...
Your health depends on a healthy planet
Something threatens our way of life. What is it? Our way of life. You can...
Find your why
Have you found yourself having these thoughts? “I need to exercise more, but can’t find...
Top 5 holistic tips for a healthy lifestyle
Modern health and fitness looks at identifying your physical condition and how to improve it....
5 easy and powerful ways to build healthy habits
Once upon a time, a wise old man asked his son to take a walk...
Weight loss is all in your head
Losing weight and becoming healthier is hard. The society we live in makes it hard....
Why sleep is essential to reset your brain and body for o
Regardless of your health and fitness aspirations, sleep has a profound impact on how well...
5 hidden reasons why you can’t lose weight
Have you tried the latest diet? Or the latest slimming supplement? Or the latest high...
5 amazingly simple (and free!) ways to evolve your health
At the end of the day, I would tell myself the same story…”Tomorrow I’ll get...
5 simple ways to decrease stress in an office job
It was Sunday night and all I wanted to do was watch some rugby and...