Energy is our life force. We expend energy all day both consciously and unconsciously.  But it’s not infinite. We are not robots. No matter how much our culture promotes consuming content and being busy all the time, there…

In the time it took me to write this blog I checked my phone four times, sent two text messages, replied to two WhatsApp messages and checked my email three times. I got distracted checking the news and…

Something threatens our way of life. What is it? Our way of life. You can move better, eat better and rest better, but if the life support systems of the natural world aren’t healthy, you can’t be healthy…

There’s a Buddhist teaching made famous by the monk Thich Nhat Hanh, of a concept called interbeing. What is interbeing? According to the laws of interbeing, everything is connected. But you don’t need to be a monk to…