Why and how to start sprinting (even if you are a beginne
Every time I go out I see people jogging. Yet recent research indicates that sprinting...
Evolve Your Health > Blog
A beginners guide to intermittent fasting
What if having a healthy diet is not just about what you eat, but as...
What is the optimal protein intake and food for building
Are we protein deficient? Protein: the food marketing, health and fitness industries tell us that...
Test yourself against the most neglected components of fi
Ask most people what is a good level of fitness is and they will say...
Beginners guide to a plant based diet
Why adopt a plant based diet? We can’t tell people to stop eating all...
Why making a new year’s resolution is pointless (an
The most common new year’s resolutions are to exercise more or eat more healthy. Yet...
Top 5 ways to stay healthy this winter
Winter is coming. This means long dark days, bone tingling cold and winter blues. It...
10 reasons I’ve adopted a plant based diet
There are many reasons for choosing more of a plant based diet. My top 10...
What is health?
Our health is clearly influenced by a wide range of issues from genetics to lifestyle...