Why and how to start sprinting (even if you are a beginne
Every time I go out I see people jogging. Yet recent research indicates that sprinting...
Every time I go out I see people jogging. Yet recent research indicates that sprinting...
What if having a healthy diet is not just about what you eat, but as...
Are we protein deficient? Protein: the food marketing, health and fitness industries tell us that...
Ask most people what is a good level of fitness is and they will say...
Why adopt a plant based diet? We can’t tell people to stop eating all...
The most common new year’s resolutions are to exercise more or eat more healthy. Yet...
Winter is coming. This means long dark days, bone tingling cold and winter blues. It...
There are many reasons for choosing more of a plant based diet. My top 10...
Our health is clearly influenced by a wide range of issues from genetics to lifestyle...