The simple guide to sustainable weight loss
“Telling someone who is overweight just to eat less is like telling someone with depression...
Evolve Your Health > Blog
My top 5 oil free dressings
We have all been there; you make a decision to be healthy and watch your...
My top 5 oats recipes
There are so many cereal options out there. However, most commercially prepared cereals are full...
5 amazingly simple (and free!) ways to evolve your health
At the end of the day, I would tell myself the same story…”Tomorrow I’ll get...
6 amazing reasons why exercising outside is better than t
It’s common to prioritise the gym when it comes to exercise. The gym is made...
5 incredible mobility exercises to compensate for not doi
When I was working in a desk job I thought that as long as I...
5 simple ways to decrease stress in an office job
It was Sunday night and all I wanted to do was watch some rugby and...
Bodyweight strength training for beginners
The term strength training often conjures up images of the likes of Arnold Schwarzenegger lifting...
Exercise and nutrition tips for arthritis
Living with pain is something many people deal with on a day to day basis....
How to be active and healthy in a desk job
The Dalai Lama, when asked what surprised him most about humanity, said: Man. Because he...
If you want to be healthy then ignore the fitness industr
According to a study of 168 countries and nearly 2 million people, the UK is...
Why do we believe things that aren’t true? The Mand
During a conversation at lunch with a pregnant colleague, she stated “now that I’m...