Modern health and fitness looks at identifying your physical condition and how to improve it. For example, if you are overweight, a typical approach would be to promote a calorie restrictive diet and some exercise. However, this does…
Once upon a time, a wise old man asked his son to take a walk with him through the garden. After taking a few steps, the man stopped and asked his son to pluck a small flower out…
In this busy modern world it can be hard to find the time to ensure you eat a healthy lunch. Grabbing food on the go, such as a supermarket meal deal or takeaway or even skipping lunch altogether…
“Before beginning a program of physical inactivity, see your doctor. Sedentary living is dangerous to your health.” Physical inactivity is dangerous The modern world has been designed for convenience. From Uber to Deliveroo to Amazon Prime, we can…