3 powerful reasons and strategies to eat slower
When it comes to eating healthy, the focus is usually on what you can and can’t eat. But what if you could get huge benefits by changing how you eat? When you eat do you often feel tired…
Walking progressions to keep you fit and healthy
Walking is one of the most natural and best ‘bang for your buck’ movements you can do for your physical and mental health. It's low impact and therefore a very low risk for injury, boosts your fitness, relieves…
How climbing mountains taught me to breathe correctly
In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching another steep incline on the side of Mount Huayna Potosi, a 6,088 metre high mountain in Bolivia. The first glimmers of sunrise started…
The simple guide to healthy eating
So you want to start eating healthy but feel like you don't have the time, don’t know where to start or feel like you lack the discipline to stick with it? It’s really easy just to say ‘eat…