Your health depends on a healthy planet
Something threatens our way of life. What is it? Our way of life. You can move better, eat better and rest better, but if the life support systems of the natural world aren’t healthy, you can’t be healthy…
The most common deficiency: are you getting enough vitamin N?
There’s a Buddhist teaching made famous by the monk Thich Nhat Hanh, of a concept called interbeing. What is interbeing? According to the laws of interbeing, everything is connected. But you don’t need to be a monk to…
3 powerful reasons and strategies to eat slower
When it comes to eating healthy, the focus is usually on what you can and can’t eat. But what if you could get huge benefits by changing how you eat? When you eat do you often feel tired…
Walking progressions to keep you fit and healthy
Walking is one of the most natural and best ‘bang for your buck’ movements you can do for your physical and mental health. It's low impact and therefore a very low risk for injury, boosts your fitness, relieves…