The focus on COVID-19 pandemic has been on slowing down the spread of the virus to prevent overwhelming the health service. However, as a health and fitness coach, I see a pandemic of another kind brewing, which isn’t…
Energy is our life force. We expend energy all day both consciously and unconsciously. But it’s not infinite. We are not robots. No matter how much our culture promotes consuming content and being busy all the time, there…
In the time it took me to write this blog I checked my phone four times, sent two text messages, replied to two WhatsApp messages and checked my email three times. I got distracted checking the news and…
It’s never been more important to make sure we stay fit and healthy! Steps such as washing your hands and avoiding touching your face is a good starting point, but supporting our immune system is vital as it…