So you want to start eating healthy but feel like you don't have the time, don’t know where to start or feel like you lack the discipline to stick with it? It’s really easy just to say ‘eat…

Healthy eating is often made too complicated. I think that preparing a balanced and healthy meal with the right amount of protein, carbohydrate and fat that also tastes delicious can be simple.  I also don’t believe in counting…

One aspect of vegan or plant based diets that is commonly highlighted is the potential for nutrient deficiencies.  The media and society in general seem very quick to highlight that vegan diets can increase the likelihood of being…