Why and how to plan a day’s hiking
Living in cities is unnatural. In my opinion, many of the ills that we are dealing with are because we are so far removed from our natural way of living. It’s not about living like a caveman. It’s…
Why looking after your mental well-being during covid-19 is essential
The focus on COVID-19 pandemic has been on slowing down the spread of the virus to prevent overwhelming the health service. However, as a health and fitness coach, I see a pandemic of another kind brewing, which isn’t…
How to stop social media and the news draining your life’s energy
Energy is our life force. We expend energy all day both consciously and unconsciously. But it’s not infinite. We are not robots. No matter how much our culture promotes consuming content and being busy all the time, there…
How and why you should try digital fasting
In the time it took me to write this blog I checked my phone four times, sent two text messages, replied to two WhatsApp messages and checked my email three times. I got distracted checking the news and…