There’s a Buddhist teaching made famous by the monk Thich Nhat Hanh, of a concept called interbeing. What is interbeing? According to the laws of interbeing, everything is connected. But you don’t need to be a monk to…
When it comes to eating healthy, the focus is usually on what you can and can’t eat. But what if you could get huge benefits by changing how you eat? When you eat do you often feel tired…
Walking is one of the most natural and best ‘bang for your buck’ movements you can do for your physical and mental health. It's low impact and therefore a very low risk for injury, boosts your fitness, relieves…
In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching another steep incline on the side of Mount Huayna Potosi, a 6,088 metre high mountain in Bolivia. The first glimmers of sunrise started…