How and why you should try digital fasting
In the time it took me to write this blog I checked my phone four times, sent two text messages, replied to two WhatsApp messages and checked my email three times. I got distracted checking the news and…
5 simple steps to boost your immune system
It’s never been more important to make sure we stay fit and healthy! Steps such as washing your hands and avoiding touching your face is a good starting point, but boosting our immune system is vital as it…
Your health depends on a healthy planet
Something threatens our way of life. What is it? Our way of life. You can move better, eat better and rest better, but if the life support systems of the natural world aren’t healthy, I argue that you…
The most common deficiency: are you getting enough vitamin N?
There’s a Buddhist teaching made famous by the monk Thich Nhat Hanh, of a concept called interbeing. What is interbeing? According to the laws of interbeing, everything is connected. But you don’t need to be a monk to…