Mindfulness is a Buddhist term for being aware of our actions, thoughts and feelings without being lost in them and so identified with them that we forget ourselves. It is being consciously aware of the present moment and…

Before we begin, take a moment to breathe. Place your hand over your chest area, near your heart. Breathe long but light breaths from the belly for about a minute. This automatically resets your body into a relaxing…

Divide and conquer was a maxim the renowned military strategist and philosopher Sun Tzu stated in 500 B.C. and in the Art of War. He states that; The supreme art of war is to divide and subdue the…

Are you noticing anything strange with the weather? Random hail, unseasonable temperatures, weeks of rain turning into weeks of drought, a winter sun that feels as hot as summer. Climate change could be the reason why. But what…