How hidden toxins can destroy your testosterone
Testosterone is the get up and go hormone. Men need it the most but women...
Active sitting positions for energy and health
We’ve been told that sitting is now the new smoking. But like with many things...
3 Reasons Why Men Need Stoicism
Stoicism is a Hellenic philosophy founded by the ancient Greeks and Romans. It is a...
Getting up from the floor increases your life expectancy
There are multiple ways to get up and down from the floor. Not only is...
Growing vegetables: the key to a healthy life?
Chirp, chirp! I was so focused on digging, I hadn’t noticed the juvenile Robin devouring...
How to protect yourself from the hidden risks of EMFs
Electromagnetic fields (EMFs) arise whenever electrical energy is used. You would think in a risk...
How to reap the magical benefits of journalling
What do Oscar Wilde, Marcus Aurelius, Anne Frank, Mark Twain, Ralph Waldo Emerson, Henry David...
How to reduce and prevent back pain
Chronic lower back pain is an enigma affecting a third of the UK adult population...
12 Life-changing lessons learnt from travel
1. Things are not always what they seem Do we see things how they are,...
How to connect to our internal internet: intuition
Gut feelings, hunches and a sixth sense all relate to a natural capacity we all...
Why we need more movement and less exercise
“You don’t really need exercise to stay healthy, you need movement to stay healthy”. Katy...
How to harness the power of our subconscious mind
Low self esteem is like driving through life with your handbrake on. Maxwell Maltz The...