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Evolve Your Health > Blog
How hidden toxins can destroy your testosterone

Testosterone is the get up and go hormone. Men need it the most but women...

How hidden toxins can destroy your testosterone
Active sitting positions for energy and health

We’ve been told that sitting is now the new smoking.  But like with many things...

Active sitting positions for energy and health
3 Reasons Why Men Need Stoicism

Stoicism is a Hellenic philosophy founded by the ancient Greeks and Romans. It is a...

3 Reasons Why Men Need Stoicism
Getting up from the floor increases your life expectancy

There are multiple ways to get up and down from the floor.  Not only is...

Getting up from the floor increases your life expectancy
Growing vegetables: the key to a healthy life?

Chirp, chirp! I was so focused on digging, I hadn’t noticed the juvenile Robin devouring...

Growing vegetables: the key to a healthy life?
Electromagnetic-Fields-1
Electromagnetic-Fields-1
How to protect yourself from the hidden risks of EMFs

Electromagnetic fields (EMFs) arise whenever electrical energy is used.  You would think in a risk...

How to protect yourself from the hidden risks of EMFs
Writing on a notebook, free public domain CC0 photo
Writing on a notebook, free public domain CC0 photo
How to reap the magical benefits of journalling

What do Oscar Wilde, Marcus Aurelius, Anne Frank, Mark Twain, Ralph Waldo Emerson, Henry David...

How to reap the magical benefits of journalling
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How to reduce and prevent back pain

Chronic lower back pain is an enigma affecting a third of the UK adult population...

How to reduce and prevent back pain
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IMG_4323-1
12 Life-changing lessons learnt from travel

1. Things are not always what they seem Do we see things how they are,...

12 Life-changing lessons learnt from travel
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cropped-2.png
How to connect to our internal internet: intuition

Gut feelings, hunches and a sixth sense all relate to a natural capacity we all...

How to connect to our internal internet: intuition
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IMG_3388
Why we need more movement and less exercise

“You don’t really need exercise to stay healthy, you need movement to stay healthy”. Katy...

Why we need more movement and less exercise
How to harness the power of our subconscious mind

Low self esteem is like driving through life with your handbrake on. Maxwell Maltz The...

How to harness the power of our subconscious mind
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