For thousands of years no human being could survive on their own without a community. We relied on others for food, shelter and support and they relied on us. However, now with urbanisation, city living, digital lives and…
Living in cities is unnatural. In my opinion, many of the ills that we are dealing with are because we are so far removed from our natural way of living. It’s not about living like a caveman. It’s…
The focus on COVID-19 pandemic has been on slowing down the spread of the virus to prevent overwhelming the health service. However, as a health and fitness coach, I see a pandemic of another kind brewing, which isn’t…
Energy is our life force. We expend energy all day both consciously and unconsciously. But it’s not infinite. We are not robots. No matter how much our culture promotes consuming content and being busy all the time, there…