Physical inactivity is dangerous: how to move more with N
“Before beginning a program of physical inactivity, see your doctor. Sedentary living is dangerous to...
Evolve Your Health > Articles by: Chris Martin
Weight loss is all in your head
Losing weight and becoming healthier is hard. The society we live in makes it hard....
Why sleep is essential to reset your brain and body for o
Regardless of your health and fitness aspirations, sleep has a profound impact on how well...
Why walking is better for you than running
When it comes to fat loss or any health and fitness goal, it is generally...
Why strength training is essential
The fitness culture give the impression that lifting weights is reserved only for young men...
How do we take action when we feel unmotivated
Motivation, a powerful yet often difficult to obtain phenomenon. In a consumer culture, where endless...
5 hidden reasons why you can’t lose weight
Have you tried the latest diet? Or the latest slimming supplement? Or the latest high...
Do you feel like it’s necessary to reduce your meat
We seldom realise that our thoughts and emotions are not actually our own, but which...
The food industry lies to you
If you want to make progress with your health and fitness targets such as fat...
What to do when you don’t like vegetables
Everyone knows that vegetables are good for you. The phrase “eat your veggies” has been...
My top 5 simple and healthy treats
Thinking that you can rely on sheer willpower to never ever put your hand in...
My top 5 Hummus recipes
Hummus is an incredibly healthy, tasty and versatile food that can be eaten as a...