How and why you should try digital fasting
In the time it took me to write this blog I checked my phone four...
Evolve Your Health > Articles by: Chris Martin
5 simple steps to support your immune system
Supporting our immune system is vital as it is our defence against illness. While there...
Your health depends on a healthy planet
Something threatens our way of life. What is it? Our way of life. You can...
3 powerful reasons and strategies to eat slower
When it comes to eating healthy, the focus is usually on what you can and...
Walking progressions to keep you fit and healthy
Walking is one of the most natural and best ‘bang for your buck’ movements you...
How climbing mountains taught me to breathe correctly
In: one, two, three. Pause: one, two. Out: one, two, three, four. I was approaching...
The simple guide to healthy eating
So you want to start eating healthy but feel like you don’t have the time,...
Create the perfect meal in 2 steps
Healthy eating is often made too complicated. I think that preparing a balanced and healthy...
How to get the critical nutrients on a plant based diet
One aspect of vegan or plant based diets that is commonly highlighted is the potential...
Find your why
Have you found yourself having these thoughts? “I need to exercise more, but can’t find...
Top 5 holistic tips for a healthy lifestyle
Modern health and fitness looks at identifying your physical condition and how to improve it....
5 easy and powerful ways to build healthy habits
Once upon a time, a wise old man asked his son to take a walk...