The Natural Reset is a 12-week, personalised coaching programme to guide you to your health and fitness goals.
As a natural health and movement coach, I put the power in your hands.
I believe each person should be free to make their own informed decisions when it comes to their health, not the latest magazine article, fad diet book, ‘expert’ or the government.
It all starts with your current mindset, knowing what you value and what future self you want to be. Raising your awareness of any unconscious patterns of behaviour and beliefs that may be holding you back is key.
Then we can work together to co-create your roadmap to natural health with clear, actionable steps to move forward. This will be monitored and adapted according to your needs.
How does it work?
The coaching process entails;
Step 1 – Assess
- Comprehensive lifestyle review to identify your starting point
- Movement screen and postural analysis
- Identify the root causes of your challenges and develop a strategy to overcome these
Step 2 – Implement
- Weekly Zoom/in-person coaching sessions with regular check ins and support if you want it
- Personalised movement programme tailored to your goals and fitness level
- Personalised habit coaching to build healthy habits, the easy way
- Simple and practical guide to reduce your “toxic load” so you can enjoy greater energy and vitality
Step 3 – Measure
- Regular reviews to measure progress
- Adapt and improve to ensure you’re making consistent progress
What results will you achieve?
- Reclaim your physical freedom to live in a more youthful body
- Take back your energy and vitality during the day and sleep like a baby at night
- Improved strength and confidence in yourself and your body
- Become a role model to those around you by committing to a healthy lifestyle
Who is it for?
Please note, this is not a ‘get fit quick’ programme. This is a get fit permanently programme 🙂
|Yes – it’s for you||No – not for you|
|Frustrated with conventional ways. Wonders if there’s a better way||Blind faith in ‘experts’ and conventional ways|
|You want a holistic and natural approach||Seek quick fixes/one size fits all/overnight results|
|Want to be healthy and look good without subscribing to social media body image ideals||Overly interested in looking like a front page model at all costs|
|You value health, truth, self-sufficiency, growth and nature||Money is more important than health|
|Willing to invest a few hours a week to have more energy, health and joy in life||Want someone else to do the work and just tell you what to do|
|Want long lasting results to be resilient for the future mentally, spiritually and physically||Unwilling to learn and be open minded|
Investing in your health and joining this programme is £250 a month. After the initial 12 weeks, you’re welcome to continue your coaching sessions for as long as you like on a month-to-month basis, as many of my clients do.
Ready to make a start? Book a free consultation!