The Natural Reset is a 12-week, personalised coaching programme to guide you to your health and fitness goals.

As a natural health and movement coach, I put the power in your hands. I believe each person should be free to make their own informed decisions when it comes to their health.

Through a supportive, non-judgemental coaching experience, we work together to co-create your health and fitness roadmap with clear, actionable steps. This will be monitored and adapted according to your progress and needs.

How does it work?

The coaching process entails;

Step 1 – Assess

  • Movement screen and postural analysis
  • Food journal and nutritional analysis
  • Comprehensive lifestyle review
  • Identify the root causes of your challenges and develop a roadmap

Step 2 – Implement

  • 60 minute Zoom or in-person coaching session each week
  • Personalised movement programme
  • Personalised homework and video coaching
  • Weekly accountability and support

Step 3 – Measure

  • Monthly reviews to measure progress
  • Adapt and improve according to your progress and needs

What results will you achieve?

  • Improved strength, mobility and fitness
  • Energy and longevity to enjoy life and look after those you care about
  • Increased confidence in yourself and your body
  • Become a role model to those around you by committing to a natural and healthy lifestyle

Who is it for?

Please note, this is not a ‘get fit quick’ programme. This is a get fit permanently programme 🙂

Yes – it’s for youNo – not for you
Frustrated with conventional ways. Wonders if there’s a better wayBlind faith in ‘experts’ and conventional ways
You want a holistic and natural approachSeek quick fixes/one size fits all/overnight results
Want to be healthy and look good without subscribing to social media body image idealsOverly interested in looking like a front page model at all costs
You value natural health, truth, freedom and natureMoney is more important than health
Willing to invest a few hours a week to have more energy, health and joy in lifeWant someone else to do the work and just tell you what to do
Want long lasting results to be resilient for the future mentally, spiritually and physicallyUnwilling to learn and be open minded

Investment in your health ranges from £200 to £300 a month depending on the level of support you require. Please book a consultation and we can discuss your specific needs and options. After the initial 12 weeks, you’re welcome to continue your coaching sessions for as long as you like on a month-to-month basis, as many of my clients do.

Ready to make a start? Book a free consultation!

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