The Natural Reset is a 12-week, personalised coaching programme to guide you to your health and fitness goals.
As a natural health and movement coach, I put the power in your hands. I believe each person should be free to make their own informed decisions when it comes to their health.
Through a supportive, non-judgemental coaching experience, we work together to co-create your health and fitness roadmap with clear, actionable steps. This will be monitored and adapted according to your progress and needs.
How does it work?
The coaching process entails;
Step 1 – Assess
- Movement screen and postural analysis
- Food journal and nutritional analysis
- Comprehensive lifestyle review
- Identify the root causes of your challenges and develop a roadmap
Step 2 – Implement
- 60 minute Zoom or in-person coaching session each week
- Personalised movement programme
- Personalised homework and video coaching
- Weekly accountability and support
Step 3 – Measure
- Monthly reviews to measure progress
- Adapt and improve according to your progress and needs
What results will you achieve?
- Improved strength, mobility and fitness
- Energy and longevity to enjoy life and look after those you care about
- Increased confidence in yourself and your body
- Become a role model to those around you by committing to a natural and healthy lifestyle
Who is it for?
Please note, this is not a ‘get fit quick’ programme. This is a get fit permanently programme 🙂
| Yes – it’s for you | No – not for you |
| Frustrated with conventional ways. Wonders if there’s a better way | Blind faith in ‘experts’ and conventional ways |
| You want a holistic and natural approach | Seek quick fixes/one size fits all/overnight results |
| Want to be healthy and look good without subscribing to social media body image ideals | Overly interested in looking like a front page model at all costs |
| You value natural health, truth, freedom and nature | Money is more important than health |
| Willing to invest a few hours a week to have more energy, health and joy in life | Want someone else to do the work and just tell you what to do |
| Want long lasting results to be resilient for the future mentally, spiritually and physically | Unwilling to learn and be open minded |
Investment in your health ranges from £200 to £300 a month depending on the level of support you require. Please book a consultation and we can discuss your specific needs and options. After the initial 12 weeks, you’re welcome to continue your coaching sessions for as long as you like on a month-to-month basis, as many of my clients do.
Ready to make a start? Book a free consultation!