The Evolve signature programme is a 12-week, personalised coaching programme to guide you to your health and fitness goals.

How does it work?

The coaching process involves;

Step 1 – Assess

  • Comprehensive lifestyle review so that we can identify your starting point
  • Identify the root causes of your challenges and develop a strategy to overcome these
  • Movement screen and postural analysis

Step 2 – Implement

  • Weekly Zoom coaching sessions with regular check ins and support if you need it
  • Personalised movement programme tailored to your goals and fitness level
  • Personalised habit coaching to build healthy habits, the easy way
  • Mentorship to guide and empower you to take action
  • Resources such as a nutrition guide, recipes and reducing toxins guide

Step 3 – Measure

  • Regular reviews to measure progress
  • Adapt and improve to ensure you’re making consistent progress

Coaching is based around a framework of 3 pillars of natural health.

  1. Inner Work. Change starts from within. Reframe limiting beliefs and social conditioning to shift your mindset, reconnect with your true self and build better habits.
  2. Movement. Movement is medicine. Movement sessions tailored to your goals and abilities, based on the principles of biomechanics so that you can build a strong and pain-free body.
  3. Natural Lifestyle. Learn how to protect yourself from toxins and make more informed nutrition and lifestyle choices.

What results will you achieve?

  • Live in a more youthful body that feels and moves like it did when you were a kid!
  • Have abundant energy in the day, then sleep like a baby at night
  • Be confident in yourself and your body
  • Play with the kids or go on adventures without worrying about fitness or getting injured
  • Become a role model to those around you by committing to a healthy lifestyle
  • Gain insight, perspective and self-awareness for improved mental health

Who is it for?

Please note, this is not a ‘get fit quick’ programme. This is a get fit permanently programme 🙂

If we want real change, we must be;

  • Proactive – ready to commit to and prepared to invest a few hours a week on our health and self-care
  • Open-minded – willing to learn, try new things and do the inner work on our mindset that might be holding us back
  • Holistic – prefer a natural and comprehensive approach, without quick fixes, one size fits all, pills and superficial solutions

Investing in your health and joining this programme is £250 a month. After the initial 12 weeks, you’re welcome to continue your coaching sessions for as long as you like on a month-to-month basis, as many of my clients do.

Ready to make a start? Book a free consultation!

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