The Natural Reset is a 12-week, personalised, honest and non-judgemental coaching programme.

We will work together and go deep into what it is you want, why you haven’t achieved it yet, and implement simple ways for you to let go of whats holding you back and take action.

How does it work?

Step 1 – Awareness

  • Comprehensive lifestyle audit
  • Movement screen and postural analysis
  • Finding food Freedom
  • Nervous system regulation/protecting your energy

Step 2 – Reconnecting

  • Weekly coaching sessions
  • Personalised movement programme
  • Personalised lifestyle coaching

Step 3 – Support

  • Safe, non-judgemental support and guidance
  • Weekly homework and check-ins via phone/email for accountability
  • Regular reviews to monitor progress
  • Additional tips and resources tailored to you

What results will you achieve?

  • All-day energy and sleep like a baby at night
  • Improved physical freedom and confidence in your body
  • Become a role model to those around you by committing to a healthy lifestyle

Who is it for?

Please note, this is not a ‘get fit quick’ programme. This is a get fit permanently programme 🙂

Yes – it’s for youNo – not for you
Frustrated with conventional ways. Wonders if there’s a better wayComplete faith in conventional ways
You want a holistic, long lasting and natural approachSeek quick fixes/one size fits all/overnight results
Want to be mind-body healthy without subscribing to social media body image idealsOnly interested in looking like a front page model at any cost
You deeply value health and nature Material wealth is more important than health
Willing to be honest and take personal responsibilityWant someone else to do the work or just tell you what to do
Willing to invest time and money into yourselfOnly concerned about how much it will cost

Investment in the Natural Reset is £900. After the initial 12 weeks, you’re welcome to continue your sessions for as long as you like, as many of my clients do.

Want to know if it’s right for you and experience a powerful coaching session? Book a session below..

Book Free Coaching Session