The Natural Reset.

I guide conscious souls in midlife and beyond to reclaim their natural fitness and vitality, so that they can thrive with all-day energy.


The power is in your hands…

Conventional health and fitness shames us into thinking that we are broken and need to be fixed.

But the reality is that much of how we live is so out of alignment with how we have evolved to live and what is natural, that it’s normal for us to be struggling.

Being aware of what’s going on in the world right now, where the ‘powers that shouldn’t be’ want us to be weak and sick, can make us feel powerless and overwhelmed.

But one of the most powerful ways to free ourselves from the anti-human agenda is to be as healthy as possible.

Our mind and body are our most valuable possessions, and the power to look after them is mostly within our hands.

So rather than focus almost exclusively on exercise like ‘conventional’ personal training, my approach is holistic to take account of your mind-body and soul to help you actualise your inner health.

Hi, I’m Chris. I love (crunchy!) peanut butter, mountains and learning about natural health.

The Natural Reset: 1:1 Coaching

My holistic coaching programme, The Natural Reset, will build your natural fitness and vitality, so that you can live with all-day energy and physical freedom.

Natural movement fitness practices a wide range of movements that we humans have evolved to do, including; ground movement such as crawling and getting up from the floor, jumping, lifting and carrying and climbing. Using a combination of body weight movements, strength training and mobility we work on reclaiming your physical freedom.

We will also work on lifestyle habits, such as food freedom, sleep and reducing exposure to toxins and radiation. This will help give you the natural strength and vitality you deserve.

Learn more about The Natural Reset programme here.

Who is this for?


Yes – it’s for you No – not for you
  • Frustrated with conventional ways. Wonders if there’s a better way
  • Blind faith in ‘experts’ and conventional ways
  • You want a holistic and natural approach
  • Seek quick fixes/one size fits all/overnight results
  • Want to be healthy and look good without subscribing to social media body image ideals
  • Overly interested in looking like a front page model at all costs
  • You value natural health, truth, freedom and nature
  • Money is more important than health
  • Willing to invest a few hours a week to have more energy, health and joy in life
  • Want someone else to do the work and just tell you what to do
  • Want long lasting results to be resilient for the future mentally, spiritually and physically
  • Unwilling to learn and be open minded

So if you want to have…

  • Physical freedom from aches and pains to live in a more youthful body
  • All-day energy and vitality so that you can thrive
  • Improved strength and confidence in yourself and your body
  • Become a role model to those around you by committing to a naturally healthy lifestyle

Book in a free consultation to see how I can help you.