Reclaim your health.

I help free humans thrive in an unhealthy world.

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It is no measure of health, to be well adjusted to a sick society.

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Hi, I’m Chris. Obsessed with (crunchy!) peanut butter, mountains and rock music! Read my story here.

We are experiencing exponential rates of obesity, cancer, chronic pain, loneliness, stress, depression and many other health problems. Yet, we are told by so called authorities that we are progressing under a golden age of advanced science, healthcare and medicine.

How can this paradox be?

Could it be that we are not living in a golden age at all. Rather, we are living in an inverted, upside down society that we have not evolved to live in?

Factors like sedentary lifestyles, a toxic environment, toxic food and a disconnection from nature make us so weak, dumbed down and sick that we are barely able to survive, let alone thrive.

Moreover, 24/7 mass media propaganda and advertising shame you to believe that if you don’t conform or can’t keep up, YOU are a failure and YOU are the problem.

This all has a significant toll on our minds, bodies and souls. And yet, it is all seen as normal.

In Western society, the abnormal has been normalised.

But how can you be healthy in a world that isn’t? 

You can take small steps to take responsibility for your health; become aware of how modern society makes us sick, whilst simultaneously redirecting your energy to a healthier path.

A good place to start is by reconnecting with nature.

If you want proof of how terrible the world is, watch the news and a politician’s lies or go on social media.

But if you want proof of how incredible the world is and reconnect with yourself, go out into nature and connect to its healing power.

Unlike the abnormal modern society and the corrupt powers that run it, nature has no desire or incentive to make you unhealthy or feel fear and shame.

My coaching and writing focus on a range of disciplines including philosophy, psychology, consciousness, ecology, nutrition and human movement, but all of them share something in common: they point to a healthier and happier way of living.

Health and fitness coaching

My 1:1 client centered coaching is based on 3 core concepts;;

  1. Self Development. Healthy self image is the key to a good life. Through self reflection and becoming aware of how your mind works, you can become more self aware and develop a healthy mindset and habits that work for you.
  2. Training. Movement is medicine. Through a comprehensive natural movement programme tailored to your aspirations, you can get the most results from the least amount of time and have a strong and pain free body.
  3. Environment. Learn how to connect with nature and reduce your exposure to environmental toxins that are all around us and have a significant impact on our health.

The focus is on breaking down the steps to create a roadmap to get you where you want to go. This isn’t a get fit quick programme, it’s a get fit permanently programme!

So if you want to..

😊 Develop a healthier self image with healthy habits that work for you

🏋️ Develop and maintain a strong and pain free body

🌲 Reconnect with nature and live a less toxic lifestyle

Get started

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