Reclaim your energy.
I empower professionals to maximise their energy to thrive with nature inspired holistic health habits.
Are you thriving or merely surviving?
Modern social norms remove the natural ways we have evolved to move and live.
We sit down all day.
Most of what we call ‘food’ is industrial junk devoid of nutrition.
We stay indoors and connect with screens more than with ourselves, others and nature.
Low energy, stress and anxiety.
Weight gain and aches and pains that won’t go away.
Loneliness and a lack of meaning to life.
And whilst overwhelming work, financial and social pressures mean that you can’t avoid these unhealthy modern social norms, you can find balance to reclaim your energy by making some small, simple lifestyle changes.
This evolutionary approach to health and fitness coaching is based on 3 core principles;
1. Movement is life.
Physical inactivity is dangerous. Movement is a biological human need that gives us energy, a multitude of mental and physical health benefits and can fit into your busy routine rather than a chore that relies on willpower.
2. Healthy planet, healthy you.
When we damage nature, we damage ourselves. When we connect with nature, from hiking in the forest to eating foods grown in the ground, we connect with ourselves and have nature’s energy to thrive.
3. Change starts from within.
Often we don’t live the life we want because of subconscious limiting beliefs that we aren’t even fully aware of. This disconnection with ourselves permeates into everything we suffer from. Removing the noise and distraction to focus on yourself such as through meditation or journalling allows you to increase your self awareness and start thriving on your terms.
Get started with my simple 5 steps to thrive eating whole food plant based guide below.
And if you want to..
✔️ Reclaim your energy to thrive as the best version of yourself
✔️ Move better naturally and with confidence
✔️ Make lasting healthy lifestyle changes