Nature. Health. Freedom.

I guide conscious humans to natural health freedom in an unnatural world.

πŸ‹οΈ Build a strong and pain free body

🌲 Live a natural lifestyle

😊 Connect with your inner wisdom

Get started

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Tired of being a zoo human?

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Hi, I’m Chris. Obsessed with (crunchy!) peanut butter, mountains and rock music! Read my story here.

We have forgotten that we were made of nature. 

We have forgotten that our biological self thrives on, in, and with nature. 

We have been neglecting our biological need for natural movement, natural air, natural light and natural food.

We have accepted living in an unnatural world that we have not evolved to live in.

The result?

Chronic pain, lack of vitality, obesity, depression – things modern society tells us are not only normal, but unavoidable.

But there is a better way.

How I can help you

1:1 client centered coaching to help you reclaim your natural health freedom of mind-body-spirit.

Client centered coaching is focused on guiding you, as a unique individual, to build habits that help you thrive. Being in a thriving state ultimately comes down to how you FEEL. Taking a holistic perspective and building better habits will have a long lasting impact on your ability to thrive: this is not a get fit quick programme like the fitness industry promotes, it’s a get fit permanently programme!

My coaching philosophy is based on 3 core pillars;

  1. Self Development. You have all the power within you to change. By becoming aware of how powerful you and your mind is, you can free yourself and achieve whatever you want.
  2. Training. Movement is medicine. Through a natural movement fitness programme tailored to your aspirations, you can get the most results from the least amount of time and have a strong and pain free body.
  3. Environment. From the food we eat, the water we drink and the products we use to clean with; we are polluted by hundreds of invisible toxins and chemicals. Learn how to minimise your exposure and live more naturally.

My coaching and writing focus on a range of disciplines including psychology, nutrition, human movement and philosophy, but all of them share something in common: they guide you to natural health freedom.

So if you want to..

πŸ‹οΈ Build a strong and pain free body

🌲 Live a natural lifestyle

😊 Connect with your inner wisdom

Get started

.

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