A back to Nature revival of Body and Mind

How many of these challenges are you facing

Chronic Pain
Lack of energy and vitality
Overwhelmed being awake in an upside-down world
Sleep Issues

If you have some or all of the above, then you are not alone.

But it is not your fault.

These issues are often a natural response to living in an unnatural world.

But imagine if you could overcome these challenges?

What freedom would it give you?

What would you be able to achieve?

Hi, I’m Chris. I love (crunchy!) peanut butter, mountains and rock music.

The power is in your hands…

The good news is that the power to change is within yourself.

Your mind and body are an incredible, complete structure capable of full health and healing in its natural state.

However, making a change is hard.

I know because I’ve been through it. All of it; the fear, the shame, the resistance and the discomfort of change.

 

My approach

That’s why rather than focus almost exclusively on exercise like ‘traditional’ personal training, my approach is human centered and holistic to take into account your mind-body and soul.

Through practices such as reframing limiting beliefs, eating whole food, moving naturally and limiting exposure to toxins, I can guide you to be pain-free and self-sufficient with your health. Learn more about my coaching programme here.

 

So if you want to…

 

  • Live in a more youthful body that feels and moves like it did when you were a kid!
  • Have abundant energy in the day, then sleep like a baby at night
  • Be confident in yourself and your body
  • Play with the kids or go on adventures without worrying about fitness or getting injured
  • Become a role model to those around you by committing to a healthy lifestyle
  • Gain insight, perspective and self-awareness for improved mental health

Book in a free consultation to see how I can help you.