Reclaim your health.

I help conscious humans thrive in an unhealthy world.

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How important is your health to you?

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Hi, I’m Chris. Obsessed with (crunchy!) peanut butter, mountains and rock music! Read my story here.

Exponential rates of obesity, cancer, chronic pain, loneliness, stress, depression and many other health problems are becoming the norm. Yet, we are told that our health is progressing under a golden age of advanced science, technology and medicine.

How can this paradox be?

Could it be that we are not living in a golden age at all. Rather, we have subsided into an unnatural, unhealthy world that we have not evolved to live in?

The problem

Social norms like sedentary lifestyles, a toxic environment, toxic food and a disconnection from nature and ourselves make us so weak and sick that we are barely able to survive, let alone thrive.

Moreover, 24/7 mass media and advertising constantly sell you the fake solution from health and fitness industry; dieting, performing unnatural movements like running on a treadmill and selling you supplements and pharmaceuticals. It’s no wonder nothing ever changes.

This all has a significant toll on our minds, bodies and souls. And yet, it is all seen as normal.

But in this modern world, the abnormal has been normalised.

So how can you be healthy in a world that isn’t? 

The solution

You can start taking responsibility for your own health. You can become conscious of how modern society makes us unhealthy, whilst redirecting your energy to a more natural, healthier path.

This is easier than it sounds and my client centered coaching is focused on building small habits into your routine.

A good place to start is by reconnecting with nature.

If you want proof of how incredible the world is, go out into nature and connect to its healing power. Through natural movement, eating whole natural foods and limiting toxins, nature provides everything we need to thrive.

The question is how important is your health to you?

Because it’s clear that the modern world and the institutions that run it do not care about your health. Only you can care about and take responsibility for your health.

My coaching and writing focus on a range of disciplines including philosophy, psychology, consciousness, nutrition and human movement, but all of them share something in common: they empower you to live a healthier and happier life.

Health and fitness coaching

My 1:1 client centered coaching is based on 3 core concepts;;

  1. Self Development. Where your mind goes, your life goes. By becoming aware of how powerful your mind is and how it works, you can develop a healthy mindset and unlock your creative potential.
  2. Training. Movement is medicine. Through a comprehensive natural movement programme tailored to your aspirations, you can get the most results from the least amount of time and have a strong and pain free body.
  3. Environment. Connect with nature and reduce your exposure to harmful environmental toxins to live a more natural, healthier and energised life.

The focus is on breaking down the steps to create a roadmap to get you where you want to go. This isnโ€™t a get fit quick programme, itโ€™s a get fit permanently programme!

So if you want to..

๐Ÿ˜Š Develop a healthier mindset that works for you

๐Ÿ‹๏ธ Develop and maintain a strong and pain free body

๐ŸŒฒ Reconnect with nature and live a less toxic lifestyle

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